drad02's Journal, 11 October 2010

weight loss appt weigh in
217.5 lb Lost so far: 62.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
988 kcal Fat: 37.88g | Prot: 45.37g | Carb: 113.79g.   Breakfast: Light String Cheese. Lunch: waffle fries, bacon bits, provolone, Sliced Ham (Regular, Approx. 11% Fat), lettuce, tomatoes, turkey, wraps. Dinner: Ham & Cheddar, Reduced Fat Original Potato Crisps 100 Calorie Pack. Snacks/Other: Sugar Free Jello Pudding. more...
3370 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet drad02's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

marissastewart supported skwhite's Journal Entry.
Cepedano recorded a Weigh In at 218.3 lb.
Katka114 recorded a Weigh In at 99.2 lb.
MontanasMom supported deaby16's Journal Entry.
skwhite supported snezica's Journal Entry.
Ben Cicione recorded a Weigh In at 214.6 lb.
ByeByeCookiesDx commented on njashka8's Journal Entry.
Shhh_itsasecret recorded a Weigh In at 175.0 lb.