KelseyRenae's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

164.0 lb Lost so far: 32.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:

1331 kcal

Fat: 44.79g | Prot: 54.43g | Carb: 178.25g. Breakfast: mission carb balance tortilla, garlic, turmeric, green onions, tomato, great value melt n dip, tahini, nasoya extra firm tofu, azumaya silken tofu, great value orange juice, great value ketchup. Dinner: sugar snap peas, teriyaki baste and glaze, lite soy sauce, onion, tofu cutlet, zucchini. Snacks/Other: babybel cheese, Carmelized Leek and Spaghetti Squash Polenta, Vegan Lemon Bars. more...

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	DairyKing updated their Exercise Diary.
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	Leavitt recorded a weigh in at 283.0 lb.
	heel1313 updated their Food Diary.
	geekgirl963 updated their Exercise Diary.
	cjmurph updated their Exercise Diary.
	lmayo recorded a weigh in at 191.4 lb.
	BritSteve recorded a weigh in at 197.6 lb.
	lennyp recorded a weigh in at 166.0 lb.
	Maggie_T recorded a weigh in at 137.0 lb.

KelseyRenae's Journal, 11 October 2010

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