KelseyRenae's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
163.0 lb Lost so far: 33.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2010:
800 kcal Fat: 31.65g | Prot: 42.37g | Carb: 99.73g.   Breakfast: tomato, lettuce, green onions, balsamic spray, Carmelized Leek and Spaghetti Squash Polenta. Lunch: Baked Teriyaki Glazed Tofu, great value dijon, tomato, nature's own, mission carb balance tortillas, avacado. Dinner: avacado, boca vegan burger, tomato, picante, green onion. Snacks/Other: extra creamy whipped topping great value. more...
on diet KelseyRenae's own diet   losing 0.3 lb a week

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