KelseyRenae's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
163.0 lb Lost so far: 33.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2010:
800 kcal Fat: 31.65g | Prot: 42.37g | Carb: 99.73g.   Breakfast: tomato, balsamic spray, Carmelized Leek and Spaghetti Squash Polenta, green onions, lettuce. Lunch: avacado, nature's own, Baked Teriyaki Glazed Tofu, great value dijon, tomato, mission carb balance tortillas. Dinner: boca vegan burger, avacado, green onion, tomato, picante. Snacks/Other: extra creamy whipped topping great value. more...
on diet KelseyRenae's own diet   losing 0.3 lb a week

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