Weigh In record (no journal entry) for 12 May 2013
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2037 kcal
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Fat: 91.05g | Prot: 74.85g | Carb: 237.11g.
Breakfast: Oi Ocha, Instant Oatmeal - Plain, Instant Oatmeal - Blueberries & Cream. Lunch: Cole Slaw, Macaroni & Cheese (Individual), Biscuit, BBQ Baked Beans, M-INGLHFFR MSTRD STONE GRND *, Miracle Whip Dressing, Market Pantry Eggs (XL), 100% Whole Wheat Bread. Dinner: Instant Oatmeal - Blueberries & Cream, Instant Oatmeal - Plain. Snacks/Other: Breaded Mozzarella Cheese Sticks, Clif Bar - Oatmeal Raisin Walnut, Chocolate Coated or Frosted Doughnuts. more...
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losing 4.2 lb a week
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