Weigh In record (no journal entry) for 12 May 2013
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2013:
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2134 kcal
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Fat: 90.90g | Prot: 109.02g | Carb: 218.05g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Deli Sliced Ham, Speck, Goats Cheese (Soft), Toasted Rye Bread, Olive Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cheese Pizza with Vegetables, Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Dairy Milk, Almond Fresh Chocolate. more...
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gaining 0.9 lb a week
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