drmcdougaller's Journal, 11 October 2010

just got back from a short visit to my husbands's parents in Jefferson, Iowa! It was 80 degrees there! I indulged but still kept the weight off. I just kept on walking around the block...
149.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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