Weigh In record (no journal entry) for 11 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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3517 kcal
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Fat: 145.32g | Prot: 146.08g | Carb: 424.87g.
Breakfast: nutella, arnold wheat flat bread, crunchy peanut butter. Lunch: tomato, lettuce, french fries, Hamburger on Bun, whole foods wheat bread, avocado. Dinner: low fat beef stew (allrecipes.com), whole foods bread. Snacks/Other: whole foods drink, Alternative Energy Citrus Yuzu, Dry Roasted and Unsalted Almonds, apple. more...
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4713 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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