handncorbin's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
330.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
2303 kcal Fat: 73.55g | Prot: 111.67g | Carb: 314.14g.   Breakfast: Bagel Thins - Everything, Lemon Poppyseed Muffin Mix, Light Cream Cheese. Lunch: Bagel Thins - Everything, American Cheese Slices, Stuffed Peppers, Premium Honey Ham. Dinner: Brown Gravy, Mashed Potato (from Fresh), Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Smooth Peanut Butter (with Salt), Multi-Grain Sandwich Thins, Strawberry Jelly, Large White Bread. Snacks/Other: Ice Cream Bars - Giant Latte, kellogs popsters, popsicle, Fruity Pebbles Cereal. more...
5265 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
on diet handncorbin's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for handncorbin's own diet

handncorbin's weight history

handncorbin's Recent Activity

handncorbin's Own Activity

No recent activity.

handncorbin's Buddies

No recent activity.

Other Member Diet Recent Activity

Krugette recorded a Weigh In at 154.5 lb.
imdgc recorded a Weigh In at 168.0 lb.
rwd1970 recorded a Weigh In at 187.0 lb.
His child always recorded a Weigh In at 180.6 lb.
GalSmi recorded a Weigh In at 216.0 lb.
mkfisher recorded a Weigh In at 178.5 lb.
Cmary150 recorded a Weigh In at 198.0 lb.
Kim Michelle recorded a Weigh In at 176.4 lb.