handncorbin's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
330.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
2303 kcal Fat: 73.55g | Prot: 111.67g | Carb: 314.14g.   Breakfast: Light Cream Cheese, Bagel Thins - Everything, Lemon Poppyseed Muffin Mix. Lunch: Bagel Thins - Everything, Premium Honey Ham, Stuffed Peppers, American Cheese Slices. Dinner: Smooth Peanut Butter (with Salt), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Brown Gravy, Multi-Grain Sandwich Thins, Strawberry Jelly, Green String Beans, Mashed Potato (from Fresh), Large White Bread. Snacks/Other: Fruity Pebbles Cereal, popsicle, kellogs popsters, Ice Cream Bars - Giant Latte. more...
5265 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
on diet handncorbin's own diet   losing 0.5 lb a week

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