handncorbin's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
330.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
2303 kcal Fat: 73.55g | Prot: 111.67g | Carb: 314.14g.   Breakfast: Lemon Poppyseed Muffin Mix, Bagel Thins - Everything, Light Cream Cheese. Lunch: Premium Honey Ham, Bagel Thins - Everything, American Cheese Slices, Stuffed Peppers. Dinner: Mashed Potato (from Fresh), Green String Beans, Multi-Grain Sandwich Thins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Brown Gravy, Strawberry Jelly, Large White Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Fruity Pebbles Cereal, Ice Cream Bars - Giant Latte, kellogs popsters, popsicle. more...
5265 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
on diet handncorbin's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for handncorbin's own diet



handncorbin's weight history


handncorbin's Recent Activity

handncorbin's Own Activity

No recent activity.

handncorbin's Buddies

No recent activity.

Other Member Diet Recent Activity

Camila Rayanne recorded a Weigh In at 213.8 lb.
Ancient Fat Runner and Draglist are now buddies.
Draglist recorded a Journal Entry.
ccearley recorded a Weigh In at 194.2 lb.
candacejh recorded a Weigh In at 150.0 lb.
iddm24 recorded a Weigh In at 206.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.