handncorbin's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
330.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
2303 kcal Fat: 73.55g | Prot: 111.67g | Carb: 314.14g.   Breakfast: Lemon Poppyseed Muffin Mix, Bagel Thins - Everything. Lunch: Stuffed Peppers, Bagel Thins - Everything, Premium Honey Ham, American Cheese Slices. Dinner: Multi-Grain Sandwich Thins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Large White Bread, Smooth Peanut Butter (with Salt), Brown Gravy, Mashed Potato (from Fresh), Green String Beans. Snacks/Other: kellogs popsters, popsicle, Ice Cream Bars - Giant Latte, Fruity Pebbles Cereal. more...
5265 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
on diet handncorbin's own diet   losing 0.5 lb a week

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