handncorbin's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
330.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
2303 kcal Fat: 73.55g | Prot: 111.67g | Carb: 314.14g.   Breakfast: Light Cream Cheese, Lemon Poppyseed Muffin Mix, Bagel Thins - Everything. Lunch: Stuffed Peppers, Bagel Thins - Everything, Premium Honey Ham, American Cheese Slices. Dinner: Large White Bread, Strawberry Jelly, Mashed Potato (from Fresh), Green String Beans, Smooth Peanut Butter (with Salt), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Multi-Grain Sandwich Thins, Brown Gravy. Snacks/Other: popsicle, kellogs popsters, Fruity Pebbles Cereal, Ice Cream Bars - Giant Latte. more...
5265 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
on diet handncorbin's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for handncorbin's own diet



handncorbin's weight history


handncorbin's Recent Activity

handncorbin's Own Activity

No recent activity.

handncorbin's Buddies

No recent activity.

Other Member Diet Recent Activity

vicente updated their Exercise Diary.
NikkiJP recorded a Weigh In at 158.0 lb.
Jebbie23 updated their Exercise Diary.
LR055 recorded a Weigh In at 214.0 lb.
FairyFit recorded a Weigh In at 218.0 lb.
psychmaster recorded a Weigh In at 278.6 lb.
mgrill commented on PepperMill's Journal Entry.
cheezybean recorded a Weigh In at 132.8 lb.