handncorbin's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
330.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
2303 kcal Fat: 73.55g | Prot: 111.67g | Carb: 314.14g.   Breakfast: Light Cream Cheese, Bagel Thins - Everything, Lemon Poppyseed Muffin Mix. Lunch: Stuffed Peppers, Premium Honey Ham, American Cheese Slices, Bagel Thins - Everything. Dinner: Multi-Grain Sandwich Thins, Strawberry Jelly, Large White Bread, Brown Gravy, Smooth Peanut Butter (with Salt), Green String Beans, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: popsicle, Ice Cream Bars - Giant Latte, kellogs popsters, Fruity Pebbles Cereal. more...
5265 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
on diet handncorbin's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for handncorbin's own diet



handncorbin's weight history


handncorbin's Recent Activity

handncorbin's Own Activity

No recent activity.

handncorbin's Buddies

No recent activity.

Other Member Diet Recent Activity

siberianswirl updated their Exercise Diary.
hennebrooke recorded a Journal Entry.
Sugar Waffle supported one DEV's Weigh In.
NDC1974 updated their Exercise Diary.
Martha64 recorded a Weigh In at 205.0 lb.
purplesammyeater and bluepeaceok are now buddies.
amyb713 and bluepeaceok are now buddies.
mountian updated their Food Diary.