Weigh In record (no journal entry) for 11 October 2010
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2239 kcal
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Fat: 61.62g | Prot: 68.50g | Carb: 377.94g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Dinner: Milk (Nonfat), Honey Nut Scooters Cereal, Crispy Crowns Seasoned, Shredded Potatoes, Chicken Nugget Meal. Snacks/Other: Prints Original Potato Crisps, Chocolate Coated or Frosted Doughnuts, Low Moisture Part Skim Mozzarella String Cheese, Mountain Dew (20 oz). more...
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3014 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Standing - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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