Weigh In record (no journal entry) for 12 May 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2167 kcal
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Fat: 91.67g | Prot: 63.25g | Carb: 275.56g.
Breakfast: Freshly Squeezed Orange Juice, Nuttelex Lite, Honey, Raisin Bread. Lunch: Whole Wheat Crackers, Pineapple, Scrambled Egg Sandwich. Dinner: Vegemite, Light Spreadable, White Bread Sandwich Slice. Snacks/Other: Shapes Cheddar, Kabana, Tasty Cheese, Jelly Slice, Whipped Cream, Strawberry Jam, Scone, Reduced Fat Cappuccino. more...
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1600 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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