Weigh In record (no journal entry) for 11 May 2013
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1426 kcal
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Fat: 62.10g | Prot: 63.04g | Carb: 163.27g.
Breakfast: Fried Egg, Winchell's Plain Bagel with Cream Cheese, Coffee with Cream. Lunch: Kraft MiO Liquid Water Enhancer - Fruit Punch, Chicken Breast, White Rice. Dinner: Avocados, Tomatoes, Hamburger on Bun. Snacks/Other: 100% Whole Wheat Cracker, Hershey's Milk Chocolate Kisses, Au Bon Pain Fresh Pineapple. more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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