Weigh In record (no journal entry) for 11 May 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2066 kcal
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Fat: 76.95g | Prot: 75.57g | Carb: 186.33g.
Breakfast: Bagel Skinnys, American Cheese Singles, Butter, Fried Egg, Coffee with Cream. Lunch: Boston Lager, Champagne, German Style Potato Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Beef & Broccoli, Ice Cream Sandwiches. more...
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2214 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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