Camfat's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
213.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2010:
1471 kcal Fat: 59.17g | Prot: 190.83g | Carb: 39.18g.   Breakfast: Natural Shredded Mozzarella Cheese, All Whites 100% liquid egg whites. Lunch: Reduced Fat Mayo with Olive Oil, Tongal Tuna, Sweet Pickle Relish . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cauliflower . Snacks/Other: Natural Almond Butter, Natural Almond Butter, Frozen Strawberries, Frozen Strawberries, Vanilla Whey Protein Powder, Vanilla Whey Protein Powder. more...
3596 kcal Activities & Exercise: Desk Work - 7 hours, Running - 7/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

VanillaWolf updated their Food Diary.
Draglist updated their Food Diary.
a6s recorded a Weigh In at 188.4 lb.
watchout recorded a Weigh In at 138.1 lb.
Docrcc recorded a Weigh In at 163.2 lb.
eddieb96 recorded a Weigh In at 200.4 lb.
Marko Bulatovic updated their Exercise Diary.
MSALLET recorded a Weigh In at 176.0 lb.