Camfat's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
213.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2010:
1471 kcal Fat: 59.17g | Prot: 190.83g | Carb: 39.18g.   Breakfast: Natural Shredded Mozzarella Cheese, All Whites 100% liquid egg whites. Lunch: Reduced Fat Mayo with Olive Oil, Sweet Pickle Relish , Tongal Tuna. Dinner: Cauliflower , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Natural Almond Butter, Vanilla Whey Protein Powder, Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder. more...
3596 kcal Activities & Exercise: Desk Work - 7 hours, Running - 7/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Delacroix recorded a Weight Entry at 204.8 lb.
wisco69 supported kindra.bennett's Journal Entry.
Steven Lloyd commented on jimmiepop's Weight Entry.
seanlander recorded a Weight Entry at 160.0 lb.
kathleenicole recorded a Weight Entry at 165.0 lb.
dawntameika recorded a Weight Entry at 163.0 lb.
Katyushusha recorded a Journal Entry.
45mimi commented on loveshope26's Journal Entry.