Camfat's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
213.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2010:
1471 kcal Fat: 59.17g | Prot: 190.83g | Carb: 39.18g.   Breakfast: Natural Shredded Mozzarella Cheese, All Whites 100% liquid egg whites. Lunch: Reduced Fat Mayo with Olive Oil, Tongal Tuna, Sweet Pickle Relish . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cauliflower . Snacks/Other: Natural Almond Butter, Natural Almond Butter, Frozen Strawberries, Frozen Strawberries, Vanilla Whey Protein Powder, Vanilla Whey Protein Powder. more...
3596 kcal Activities & Exercise: Desk Work - 7 hours, Running - 7/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.8 lb a week

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