Weigh In record (no journal entry) for 11 October 2010
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1196 kcal
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Fat: 25.78g | Prot: 71.76g | Carb: 139.27g.
Breakfast: Oat Bran Hot Cereal, organic blueberries, Nonfat Plain Greek Yogurt, Strawberries, raspberries. Lunch: green beans, garbonzo 1 TBS, cherry tomatoes, cucumber, Fat Free Balsamic Vinaigrette, Premium Light Tuna in Water. Dinner: pinot noir, Refried Beans, corn tortillas, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, oil, ground sirloin. Snacks/Other: baby carrots, Black Forest Ham, cheese stick, coffee rio. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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