Weigh In record (no journal entry) for 11 October 2010
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249.5 lb
Lost so far: 5.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1592 kcal
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Fat: 65.13g | Prot: 71.19g | Carb: 110.11g.
Breakfast: Fresh Frozen Wild Blueberries. Lunch: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Jack's Special Salsa, Corn De Maiz Blanco Tortillas. Dinner: Jack's Special Salsa, acorn squash, cube steak. Snacks/Other: Martini, Dry Roasted Almonds (Without Salt Added), Chocolate Peanut Butter Cup Premium Ice Cream, Banana, colby cheese. more...
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3947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 31 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 45 minutes, Sex - 30 minutes, Desk Work - 11 hours. more...
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losing 24.5 lb a week
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