vidgro's Journal, 11 May 2013

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 140.72g | Prot: 124.84g | Carb: 286.16g.   Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Red Bull Energy Drink (Can). more...

2556 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...