miro69's Journal, 11 May 2013

172.0 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 64.67g | Prot: 86.93g | Carb: 290.98g.   Breakfast: Smoked Honey Ham (Cooked), Lightly Salted Spreadable Butter, Sour Dough Bread, Oat So Simple Golden Syrup, Fat Free Vanilla Yoghurt. Lunch: Grapefruit (Pink and Red), Apples, Frozen Raspberries. Dinner: German Salami, Sour Dough Bread. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...