Weigh In record (no journal entry) for 11 May 2013
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1828 kcal
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Fat: 30.73g | Prot: 67.95g | Carb: 328.77g.
Breakfast: 1 gram RED KOREAN GINSENG EXTRACT, Honey, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Chinese Five Spice Blend, Dried Seaweed, Old Country Style Muesli, Strawberries, Oats, Bananas. Lunch: Young Green Onions, Wild Coho Salmon, Chicken Cilantro Mini Wontons, Red Potatoes (Flesh and Skin), Taffy. Dinner: Water, Disaronno Amaretto, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Bananas. more...
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losing 4.2 lb a week
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