Cperrett3's Journal, 11 May 2013

141.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 45.80g | Prot: 96.31g | Carb: 161.63g.   Breakfast: Honeydew Melons, 1% Fat Milk, Fried Egg without Fat, Mexican Chipotle Sausages. Lunch: Rice Thins, Traditional Hummus. Dinner: Strawberry Sorbet, Beef Steak, Injera (American-Style Ethiopian Bread). Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2762 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...