Donnamexico's Journal, 11 May 2013

Traveled some during the week. It is hard to eat right and not get exercise. I still lost a little and thankful for that.
168.7 lb Lost so far: 14.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
995 kcal Fat: 31.92g | Prot: 52.64g | Carb: 126.97g.   Breakfast: Egg, Grits, Bacon, Trader Joe's White Whole Wheat Bread, Trader Joe's Organic Strawberries. Lunch: Grilled Fish, White Rice, Corn Tortilla, Guacamole with Tomatoes. Dinner: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
2690 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, mini trapoline - 42 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Donnamexico's weight history

Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

rubato456 is following Jipper500.
sbw1987 supported ehead's Journal Entry.
pedoddsrick recorded a Journal Entry and a Weight Entry at 220.5 lb.
Fridy commented on their Journal Entry.
danticny recorded a Weight Entry at 178.0 lb.
DeborahKerby recorded a Weight Entry at 241.4 lb.
lmier1962 recorded a Weight Entry at 217.0 lb.
tapple recorded a Weight Entry at 202.6 lb.