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Protein-only breakfasts seem to be doing their job. I stay full longer, and I'm energized. :-) Next stop.....175. And shortly after that, my half-way point to my first goal!
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178.6 lb
Lost so far: 31.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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599 kcal
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Fat: 13.01g | Prot: 41.88g | Carb: 86.22g.
Breakfast: Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat, Milk (Nonfat). Lunch: Green Tea, Licorice, Sahlen's Smokehouse Ham. Dinner: Joseph's Taboule Salad, White Pita Bread, Falafel, Coffee (Espresso Brewed, Decaffeinated). more...
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losing 9.8 lb a week
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 Comments
Woot Woot, This is so awesome! Feels good to see results :)
11 May 13 by member: Erniesgirl6868
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I should take some protein for breakfast too. Are you following any diet in particular?
11 May 13 by member: Gloriannys
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Hi Ladies~ Gloriannys -- I'm not following a plan. I'm just not eating anything that will make my blood sugar spike (no breads, no white rice, no potatoes, etc.), and keeping my Saturated fats as low as possible. When my fats are higher, it's because of olive oil. Trying to prepare my food, rather than have it prepared by someone else. I'm hoping to try to make some flax bread this week.
11 May 13 by member: WonderWoman6806
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