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tnt3835's Journal, 18 November 2008
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Weigh In record (no journal entry) for 18 November 2008
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2008:
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1208 kcal
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Fat: 28.17g | Prot: 76.93g | Carb: 170.64g.
Breakfast: fiber one, Milk (2% Lowfat with Added Vitamin A), kroger lite yogurt. Lunch: diet cola, lean cuisine turkey. Dinner: diet cola, trout, 50/50 Mix, lemon, Fat Free Catalina Dressing. Snacks/Other: apple, banana. more...
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3016 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Sitting - 8 hours and 35 minutes, Housework - 45 minutes, Sleeping - 7 hours. more...
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