Gallimh's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
148.2 lb Lost so far: 17.2 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2010:
1212 kcal Fat: 46.62g | Prot: 70.85g | Carb: 131.70g.   Breakfast: apple, spark, water, fiber drink - peaches. Lunch: onions, chicken, uncle ben's brown rice. Dinner: OmegaPlex, tuna, mixed veg, water. Snacks/Other: spark, apple, Sliced Almonds, organic peanut butter, water, mandarin orange. more...
1698 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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