TreeEnrg's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
180.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
1243 kcal Fat: 34.77g | Prot: 74.33g | Carb: 172.57g.   Breakfast: tea, green, Coffee, Cantaloupe (Muskmelon), French Toast with Fruit Cup. Lunch: Ranch Dressing, Romaine, Spinach. Dinner: Sugar Snap Peas, Cantaloupe (Muskmelon), Turkey with Gravy. Snacks/Other: Tomatoes, Reduced Fat String Cheese, Bruschetta Veggie Chips, ProTect , peanut butter chocolate anytime bars. more...
2115 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 15.8 lb a week

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