PkHrGd's Journal, 11 May 2013

170.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 110.84g | Prot: 265.34g | Carb: 134.97g.   Breakfast: Activia Light Vanilla Yogurt, Garden of Life Super Seed Fiber Supplement, Healthy Origins White Chia Seeds, Brett's Green, Skinless Chicken Breast, Fuji Apples, Pure Intensity Whey Protein Blend, Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Gaspari Nutrition GlycoFuse. Lunch: Light Vanilla Yogurt, Egg, Solid White Albacore Tuna in Water, Light Mayonnaise, Chef's Naturals Whole Almonds, Watermelon. Dinner: Olive Oil & Vinegar Dressing, Mixed Salad Greens, Beef Top Sirloin Steak (4 oz). more...

2530 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...