Weigh In record (no journal entry) for 11 May 2013
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1247 kcal
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Fat: 29.43g | Prot: 116.76g | Carb: 133.73g.
Breakfast: Milk (Nonfat), Strawberries, Special K, Egg White, Trim Meal Replacement Shake - Chocolate. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Athenos Roasted Garlic Hummus, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Nature's Own Whitewheat Sandwich Rounds. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Advocare Meal Replacement Shake - Chocolate. more...
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gaining 12.6 lb a week
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