Weigh In record (no journal entry) for 11 October 2010
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120.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1170 kcal
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Fat: 33.54g | Prot: 61.93g | Carb: 159.37g.
Breakfast: apple and oats pancakes, nonfat milk, equal, tea. Lunch: apple, chicken curry, white rice. Dinner: salad dressing eating right, salad, chili with beef and beans, crackers. more...
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1922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.5 lb a week
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