Weigh In record (no journal entry) for 11 May 2013
|
185.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2013:
|
1344 kcal
|
Fat: 27.49g | Prot: 84.49g | Carb: 205.55g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Special K Cracker Chips - Cheddar, Lo-carb Monster Energy, Pineapple Slices in 100% Juice, Fat Free Cottage Cheese. Dinner: Special K Cracker Chips - Cheddar, Light 35 Wheat Bread, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Miracle Whip Light Dressing, Sweet Pickle Relish, Canned Tuna in Water. Snacks/Other: V-Fusion Energy Pomegranate Blueberry, Bananas. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|