1basketcase's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1178 kcal Fat: 40.36g | Prot: 81.59g | Carb: 131.73g.   Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Tapatio, Hamburger Buns, BBQ Pork. Dinner: Green String Beans, Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: High Protein Bar - Chocolate & Caramel. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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