Weigh In record (no journal entry) for 11 May 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1178 kcal
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Fat: 40.36g | Prot: 81.59g | Carb: 131.73g.
Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Tapatio, Hamburger Buns, BBQ Pork. Dinner: Green String Beans, Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: High Protein Bar - Chocolate & Caramel. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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