Weigh In record (no journal entry) for 11 May 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1155 kcal
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Fat: 59.14g | Prot: 78.25g | Carb: 75.64g.
Breakfast: Fried Egg, Bacon, Toasted Whole Wheat Bread, Orange Juice, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Beef, Club Crackers Original. Dinner: Crab, Deli Sliced Ham. Snacks/Other: Original Cocktail Sauce For Seafood, Shrimp, Honey Nut with Whole Grain Cheerios, Peanut Butter, 1% Fat Milk. more...
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gaining 1.6 lb a week
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