Weigh In record (no journal entry) for 11 October 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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2280 kcal
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Fat: 84.27g | Prot: 63.87g | Carb: 330.55g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Orange Juice, french vanilla creamer. Lunch: roll crescent, mashed potatoes. Dinner: garlic bread , italian sausage, spaghetti. Snacks/Other: Cashew Halves & Pieces, Cheddar & Sour Cream Wavy Potato Chips, Ripple Cut Potato Chips. more...
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3175 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour, cardio workout - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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