Weigh In record (no journal entry) for 11 October 2010
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1966 kcal
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Fat: 65.77g | Prot: 58.76g | Carb: 301.91g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Garlic Breadsticks, Sloppy Joes (extra veggies). Snacks/Other: Almond Joy Chocolate Bar, smooth and dreamy sandwich, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond, Peanut Butter Fudge. more...
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3039 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours and 25 minutes, Resting - 14 hours and 35 minutes. more...
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steady weight
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