Zed2800's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
167.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2546 kcal Fat: 116.75g | Prot: 142.45g | Carb: 162.90g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), D-Lights Turkey Sausage Muffin. Lunch: Cheddar & Sour Cream Flavored Potato Chips, Brown Sugar Baked Ham, Sandwich Thins - 100% Whole Wheat, Mayonnaise with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced. Dinner: Fried Chicken Breast. Snacks/Other: Fat Tire Amber Ale, Bourbon. more...
2143 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours. more...
on diet Zed2800's own diet   losing 0.3 lb a week

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