Weigh In record (no journal entry) for 11 May 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1099 kcal
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Fat: 44.08g | Prot: 42.94g | Carb: 133.98g.
Breakfast: Honey, Tea with Milk, Plain Pancakes. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Lasagna with Meat. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies. more...
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gaining 1.1 lb a week
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