Jonathan1958's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1099 kcal Fat: 44.08g | Prot: 42.94g | Carb: 133.98g.   Breakfast: Honey, Tea with Milk, Plain Pancakes. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Lasagna with Meat. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies. more...
gaining 1.1 lb a week

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