djs2512's Journal, 11 May 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 70.28g | Prot: 83.20g | Carb: 391.13g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Banana Muffin, Multigrain Bread. more...

3359 kcal

Activities & Exercise: Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 4 hours, Housework - 1 hour and 50 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...