Weigh In record (no journal entry) for 11 October 2010
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236.2 lb
Lost so far: 46.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1335 kcal
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Fat: 63.70g | Prot: 62.44g | Carb: 148.89g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: amy's veggie loaf. Dinner: corn, pork baby back ribs. Snacks/Other: Peach. more...
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4530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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