86Jacket's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

196.8 lb Lost so far: 31.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1465 kcal

Fat: 42.50g | Prot: 98.50g | Carb: 181.50g. Breakfast: kraft singles, sugar free bread, turkey sausage links. Lunch: lean cuisine orange chicken. Dinner: Side Salad, Chargrilled Chicken Sandwich, hormel spaghetti. Snacks/Other: TLC Bar. more...

2193 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 19.6 lb a week

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86Jacket's Journal, 11 October 2010

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