miro69's Journal, 10 May 2013

173.9 lb Lost so far: 0.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1995 kcal

Fat: 76.93g | Prot: 79.86g | Carb: 252.92g.   Breakfast: Raspberries, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Strawberries, new potato tomato and egg salad. Dinner: Honey Roast Ham. Snacks/Other: Double Decker, Apples, Mixed Nuts. more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...