Weigh In record (no journal entry) for 10 May 2013
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
983 kcal
|
Fat: 43.07g | Prot: 34.25g | Carb: 110.61g.
Lunch: Original Corn Chips (Package), Wint-O-Green Mints, Chocolate Chip Cookie, Processed American Cheese, 6" Italian White Bread. Dinner: Boneless Thin Center Cut Pork Chops, Panko breadcrumbs, Milk 1 % vitamin A&D, Large Eggs. Snacks/Other: Movie Theater Butter Popcorn. more...
|
|
2282 kcal
|
Activities & Exercise:
elliptical light while reading - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhfrog84's weight history
|