dandv's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
228.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
3050 kcal Fat: 116.75g | Prot: 237.15g | Carb: 253.93g.   Breakfast: Toasted White Bread, whey supplement, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Honey Wheat Bread, Cherry Tomatoes, Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Grilled Shrimp on the Barbie, Fresh Tilapia with Pure Lump Crab Meat, White Bread, Beef and Pork Meatballs, Batter Fried Calamari. Snacks/Other: Bourbon, Protein Plus Protein Bars - Chocolate Roasted Peanut, Hard-Boiled Egg, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
3784 kcal Activities & Exercise: Driving - 6 hours and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
losing 1.8 lb a week

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