Weigh In record (no journal entry) for 10 May 2013
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124.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1399 kcal
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Fat: 62.06g | Prot: 69.25g | Carb: 154.12g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Oatmeal Cookie, Balsamic Vinaigrette Dressing, Dried Cranberries (Sweetened) , Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Feta Cheese , Roasted Broiled or Baked Chicken Breast. Dinner: 100% Pure Peanut Oil, Carrots, Onions, Sweet Red Peppers, Ground Chicken, Wide Rice Noodles. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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2072 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Pilates - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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