moleman2000's Journal, 17 November 2008

Following wreck on bike I took a week off from biking but didn't change eating habits much - except to eat more! I have a week off from work so I will be going on long explores with the bike and hopefully can shed what came back on.

197.5 lb Lost so far: 47.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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946 kcal

Fat: 44.52g | Prot: 29.69g | Carb: 111.24g.   Lunch: Maranatha Peanut Butter, Mini Pretzels, Ramen. Dinner: olive oil, Asparagus, Safeway Ravioli. more...

3484 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 25 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...