Weigh In record (no journal entry) for 10 May 2013
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1226 kcal
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Fat: 39.00g | Prot: 57.44g | Carb: 167.26g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Xyience - Cherry Lime, Crunchy Granola Bars - Oats 'N Honey. Dinner: Cheez-It Original Snack Crackers, Cheeseburger with Tomato and/or Catsup on Bun, Chocolate Chip Cookie, Milk (Nonfat with Added Vitamin A). more...
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2696 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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