Weigh In record (no journal entry) for 11 October 2010
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1942 kcal
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Fat: 50.35g | Prot: 74.87g | Carb: 298.12g.
Breakfast: Grapefruit (Pink and Red), Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: Pepsi Max, Crunchy Granola Bars - Canadian Maple Syrup, Wholegrain Bites, Quick pot Couscous, yogurt. Dinner: White Rice (Long-Grain, Cooked), Light Cherry Yogurt, 4 Battered white fish portions. more...
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3265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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