PorkyRay 's Journal, 10 May 2013

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1798 kcal

Fat: 57.98g | Prot: 75.44g | Carb: 113.49g.   Breakfast: Jalapeno Peppers, Onions, Radishes, Grape Tomatoes, Red Sweet Pepper, Original No-Stick Spray, Fried Egg without Fat, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Challenge Butter Unsalted Sweet. Lunch: Plain Ramen Noodles. Dinner: Pork Loin (Country-Style Ribs), Green Beans, Organic Brown Rice Penne Pasta, Bolognese (Meat Sauce), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Fat Free Cottage Cheese, Big K Diet Ginger Ale, Whiskey, Sugar Free Caramel Coffee Hard Candies, Water, centrum silver ultra men's, Chewing Gum (Sugarless). more...

3201 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 11 hours and 20 minutes, Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...