Weigh In record (no journal entry) for 10 May 2013
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1101 kcal
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Fat: 52.71g | Prot: 76.73g | Carb: 80.96g.
Breakfast: Банан, Простой Йогурт. Dinner: Жареное Яйцо, Кофе с Сахаром, Хлебец, Жаркое из Свинины, Салат Овощной. more...
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3945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 9/mph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Driving - 2 hours. more...
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losing 10.8 lb a week
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