Weigh In record (no journal entry) for 10 May 2013
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125.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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935 kcal
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Fat: 22.02g | Prot: 107.04g | Carb: 81.86g.
Breakfast: All Natural Boneless Skinless Chicken Breasts, Egg White, Old Fashioned Steel Cut Oats. Lunch: Fuji Apples, Cut Green Beans, thin sliced chicken breast. Dinner: curly mustard greens, thin sliced chicken breast. Snacks/Other: Unbuttered Popcorn Popped in Oil, Fuji Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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1475 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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