Weigh In record (no journal entry) for 10 May 2013
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1493 kcal
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Fat: 107.05g | Prot: 83.28g | Carb: 50.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Meijer Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Morning Cranberry Almond Bar, Arby's Roast Beef (No Bun). Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Russell Stover Sugar Free Crispy Caramel, Atkins Endulge Chocolate Coconut Bar, It Works Greens, Meijer Roasted & Salted Almonds. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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losing 1.2 lb a week
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