Sheanaj's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
994 kcal Fat: 66.38g | Prot: 68.93g | Carb: 21.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: cucumber, cantaloupe, boneless skinless chicken breast, large black olives, cheddar. Dinner: cauliflower florets, broccoli, butter, boneless skinless chicken breast. Snacks/Other: heavy cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

pawfectionpet updated their Food Diary.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.
PattiUnleashed updated their Food Diary.
Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.