Sheanaj's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
994 kcal Fat: 66.38g | Prot: 68.93g | Carb: 21.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: cucumber, cantaloupe, boneless skinless chicken breast, large black olives, cheddar. Dinner: cauliflower florets, broccoli, boneless skinless chicken breast, butter. Snacks/Other: heavy cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

NoreneCleary recorded a Weigh In at 148.0 lb.
rannaryan recorded a Weigh In at 173.0 lb.
MMDuff10 recorded a Weigh In at 140.6 lb.
CatHerder supported rannaryan's Weigh In.
dasdan71 recorded a Weigh In at 204.1 lb.
dominick1962 updated their Food Diary.
Appleseed_Tn started a new challenge topic - Week One Mini Challenge .
Poundstolose recorded a Weigh In at 166.5 lb.