Sheanaj's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
994 kcal Fat: 66.38g | Prot: 68.93g | Carb: 21.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: boneless skinless chicken breast, cantaloupe, cucumber, large black olives, cheddar. Dinner: broccoli, cauliflower florets, boneless skinless chicken breast, butter. Snacks/Other: heavy cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj supported tlhogitsoai's Weigh In.
Sheanaj recorded a Weigh In at 114.6 lb.
Sheanaj commented on startrekker's Journal Entry.

Sheanaj's Buddies

onlyuan recorded a Weigh In at 147.0 lb.

Atkins Recent Activity

dreamcatcher10 supported aamaddux's Journal Entry.
Hug65 recorded a Weigh In at 233.3 lb.
crohooker supported amir azari's Weigh In.
RoseTampa supported ShoaibHyder's Weigh In.
formerfatty recorded a Weigh In at 172.6 lb.
karenromiaih2002 commented on their Journal Entry.
Wishmeluck01 commented on Southernsass38's Weigh In.
jbarlow4566 recorded a Journal Entry.