Sheanaj's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
994 kcal Fat: 66.38g | Prot: 68.93g | Carb: 21.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: cheddar, cucumber, large black olives, boneless skinless chicken breast, cantaloupe. Dinner: butter, broccoli, cauliflower florets, boneless skinless chicken breast. Snacks/Other: heavy cream. more...
on diet Atkins   steady weight

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