Sheanaj's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
994 kcal Fat: 66.38g | Prot: 68.93g | Carb: 21.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: boneless skinless chicken breast, cantaloupe, cucumber, large black olives, cheddar. Dinner: broccoli, cauliflower florets, boneless skinless chicken breast, butter. Snacks/Other: heavy cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

AgeIsOnlyaNumber recorded a Weigh In at 178.0 lb.
jackie1947 updated their Food Diary.
MMDuff10 recorded a Weigh In at 134.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
Creative-1 recorded a Weigh In at 284.0 lb.
farmlife4014 supported Marty70's Journal Entry.
ShyGuy commented on their Journal Entry.
Whip Stitch updated their Food Diary.