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Bingo! 170's...Here I come! 17140 Steps yesterday, 7234 of which were aerobic. :-)
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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614 kcal
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Fat: 13.29g | Prot: 62.41g | Carb: 66.28g.
Breakfast: Milk (Nonfat), Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee. Lunch: Green Tea, Sahlen's Smokehouse Ham. Dinner: Milk (Nonfat), Balsamic Vinegar, Brothers-All-Natural Fuji Apple Crisps, Green Tea, Baby Spinach, Bumble Bee Premium Light Tuna in Water (Pouch), Lawry's Lemon Pepper, Beets, Olive Oil, Arugula Lettuce, Tomatoes. Snacks/Other: Nabisco Teddy Grahams Honey, Green Tea, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Coffee. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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 Comments
10 May 13 by member: kate1201
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10 May 13 by member: Vickiauntmick
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10 May 13 by member: ksadik
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OMG you are such a star at this!!! Way to go. I am so glad for you that you have found your inspiration and are on track. Keep up the good work.
10 May 13 by member: Erniesgirl6868
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Thanks, ladies! They say if you do something for 30 days, it becomes habit. I don't know if that's 100% true, but thinking about what I'm eating certainly has become a habit.
10 May 13 by member: WonderWoman6806
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